🔥 Understanding Pitta Dosha: Fire & Water Energy

Pitta dosha represents the fire and water elements in our body. Think of it as your inner flame that governs metabolism, digestion, and transformation. 🔥💧

✨ Balanced Pitta Characteristics

• 🧠 Sharp intellect and good concentration
• 💪 Strong digestion and metabolism
• 🎯 Natural leadership qualities
• 🌟 Confident and decisive nature
• 🔋 Balanced energy levels

⚠️ Imbalanced Pitta Signs

• 🌡️ Excessive body heat and sweating
• 😠 Irritability and anger issues
• 🔥 Acid reflux or heartburn
• 🚫 Inflammation in body
• 😫 Perfectionism and burnout

🍽️ Quick Food Guide for Pitta Balance

👍 Foods to Favor:

• 🥗 Sweet, bitter, and astringent tastes
• 🥬 Cool, fresh vegetables
• 🍎 Sweet fruits (grapes, mangoes, melons)
• 🥛 Cooling dairy (except sour yogurt)